Healthy Lifestyle

Living a Healthy lifestyle is essential to our health and well-being as it helps to prevent many disease that are likely to occur now or in the future. Remember that "Health is Wealth".

Exercise:

Regular Exercise is essential in maintaing a health lifestyle as it help in reducing the risk of disease, help manage our weight and improve our brain.

BMI:

It's important that our Body Mass Index is within the recommended avearge to aviate the risk of disease such as Obesity, High Blood Pressure and cancer.

Diet:

Diet is an important aspect in healthy living as a healthy diet improves our health by providing the body with the essential nutrition